Song of the day: Sarah Vaughan - What a difference a day makes
Okay, not just a difference a day makes, but what a difference a whole weekend of being lazy makes! I'm not happy about my weigh-in this week, but I figured this might happen at some point. For the last couple weeks I've given up on the weekends, but still lost weight. I was hoping for the same thing this week, but my eating partnered with not as intense workouts caught up with me. Last week the only workout I did was Jillian Michaels 30 Day Shred for 4 days. It's a great workout, but I don't burn as many calories as I do when I do cardio at Snap. Really I need to do the two workouts together. Kyle was gone for the beginning half of the week so I couldn't go to Snap, then when he got home, I got lazy. This weekend was the worst eating that I've done in a long time. We were single handedly keeping Great Scott's Pizza in business. To add to my bad habits, I barely drank any water this weekend. No water + lots of sodium + no working out = +1 lb this week.
1/3/11 - 232.6 lbs
1/10/11 - 224.2 lbs
1/17/11 - 220.8 lbs
1/24/11 - 218.8 lbs
1/31/11 - 217.4 lbs
2/7/11 - 213.8 lbs
2/14/11 - 214.8 lbs
Weight loss for Week Six: +1.0 lbs
Weight loss Total: 17.8 lbs
Ugh. Yesterday, after having leftover jalepeno cheese sticks for breakfast (like I said, we were BAD this weekend!) I realized that I was going to need to do some serious recovery to not have a too horrendous weigh-in today. I upped my water intake and ate a turkey sandwich for lunch and made tilapia filets with mixed veggies for dinner. But as shown above eating well for 2 meals didn't fix 2 days of eating like crap. We went grocery shopping yesterday so we are ready to eat healthy again! For valentine's day I am making mahi-mahi with mango macadamia stuffing and steamed broccoli. I'm toying with the idea of making a dessert, but I'm not sure if it's a good idea after this weigh-in.
I guess the only thing I can do is eat better, workout more, and keep moving forward! I'm going to do everything I can this week -and weekend- to get back that pound and lose more as well!